Inline Skate Course

Inline Skate Course - Full lunge turn (80% or more weight on front skate). • bend the knee of your support leg until the kneecap covers your toes. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • balance on an outside edge on the front skate. Full lunge turn (80% or more weight on front skate). Low backwards ready position (up to 10 metres). Shift weight a little more to back knee (from 60% to 80%). Full lunge turns varying the size of turn by varying the • put your weight on the ball of the support foot. Skate faster focus points 1.

• put your weight on the ball of the support foot. Roll to a stop in scissor on the grass. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. • bend the knee of your support leg until the kneecap covers your toes. • point your back foot inside your skate (ballet point). • put 95% of your weight on your bent front knee. • push your shin into the top ankle strap. Low backwards ready position (up to 10 metres). Skate faster focus points 1. • balance on an outside edge on the front skate.

Inline Skating

• put 95% of your weight on your bent front knee. Roll to a stop in scissor on the grass. • bend the knee of your support leg until the kneecap covers your toes. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Test slide in backwards lunge (aim for quiet “sshhh”.

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• bend the knee of your support leg until the kneecap covers your toes. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Test slide in backwards lunge (aim for quiet “sshhh” sound). • point your back foot inside your skate (ballet point)..

4 Exercises To Improve Balance On Inline Skates iSportsWeb

• put 95% of your weight on your bent front knee. • push your shin into the top ankle strap. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the

Roller Skate Lessons Skate The Foundry

Low backwards ready position (up to 10 metres). Medium lunge turn with more weight on the front skate 70%. • put 95% of your weight on your bent front knee. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • bend the knee of your support leg until the kneecap covers your toes.

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Parallel turn with more weight on the front skate 60%. Shift weight a little more to back knee (from 60% to 80%). • point your back foot inside your skate (ballet point). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Parallel turn with more weight on the front skate 60%.

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Skate faster focus points 1. • bend the knee of your support leg until the kneecap covers your toes. • put 95% of your weight on your bent front knee. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • push your shin into the top ankle strap.

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Roll to a stop in scissor on the grass. Parallel turn with more weight on the front skate 60%. • put your weight on the ball of the support foot. • point your back foot inside your skate (ballet point). Medium lunge turn with more weight on the front skate 70%.

Roller skating classes for kids, mums, families Yarraville, Preston

Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Full lunge turn (80% or more weight on front skate). • balance on an outside edge on.

Find Inline Skating Lessons and Training Options

Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the speed Full lunge turn (80% or more weight on front skate). Medium lunge turn with more weight on the front skate 70%.

SKATEBOARDING & INLINE SKATING PROGRAM

Roll to a stop in scissor on the grass. Full lunge turns varying the size of turn by varying the speed Low backwards ready position (up to 10 metres). Skate faster focus points 1. • push your shin into the top ankle strap.

Low Backwards Lunge Position + ‘Tap Tap’ (To Test If You Are 80% Minimum On Support Leg).

Medium lunge turn with more weight on the front skate 70%. Test slide in backwards lunge (aim for quiet “sshhh” sound). • put your weight on the ball of the support foot. Full lunge turn (80% or more weight on front skate).

Shift Weight A Little More To Back Knee (From 60% To 80%).

Full lunge turn (80% or more weight on front skate). • put 95% of your weight on your bent front knee. Roll to a stop in scissor on the grass. Skate faster focus points 1.

• Bend The Knee Of Your Support Leg Until The Kneecap Covers Your Toes.

Low backwards ready position (up to 10 metres). Parallel turn with more weight on the front skate 60%. Parallel turn with more weight on the front skate 60%. • push your shin into the top ankle strap.

Then Lengthen Scissor By 1/2 Skate Length (And Roll 10 Metres On Tarmac).

Medium lunge turn with more weight on the front skate 70%. Full lunge turns varying the size of turn by varying the speed • point your back foot inside your skate (ballet point). Full lunge turns varying the size of turn by varying the